Mindfulness for beginners - A. J. Cameron

An author, mindfulness advocate, runner, remote worker and cold therapy enthusiast. Living with depression and insomnia.

GENRE: nonfiction

Blurb:

In this engaging and empowering guide, explore the rich tapestry of mindfulness from its ancient roots to its cutting-edge scientific validation. Uncover the fascinating history and delve into the groundbreaking research studies that illuminate its benefits for mental, emotional, and physical well-being.