It's Time to Change - Chris Cooper
Meet Chris Cooper, a seasoned motivator, mental health advocate, and holistic well-being coach. With a rich background in leading mental health groups, employing Cognitive Behavioural Therapy (CBT) techniques, and promoting nutrition as a cornerstone of well-being, Chris Cooper is dedicated to empowering individuals on their journey to personal growth.
GENRE: Self-help
Blurb:
Step into 'It's Time to Change,' a transformative guide meticulously crafted to ignite the spark of inspiration within you, opening the door to a life of profound positive change. Beyond the mere words on the pages, this guide offers practical insights coupled with thought-provoking questions and introspective exercises designed to guide your journey of self-discovery.
